JoNova

A science presenter, writer, speaker & former TV host; author of The Skeptic's Handbook (over 200,000 copies distributed & available in 15 languages).



The Skeptics Handbook

Think it has been debunked? See here.

The Skeptics Handbook II

Climate Money Paper


Advertising

micropace


GoldNerds

The nerds have the numbers on precious metals investments on the ASX



Remarkable boost for immune systems after fasting

There’s a fascinating study out this week suggesting that if we fast for three or four days a couple of times a year we can regenerate white blood stem cells. Fasting cuts down the number of white blood cells during the fast, but afterwards they recover, and then some.

This new result comes from both mice and phase I clinical human trials.  Probably in paleolithic times, famine or at least hungry days were a part of nearly everyone’s life. Many different philosophies and religions have fasting traditions. Apparently our genes are selected to deal with that, and being short of food makes the immune system do a kind of efficiency sweep. Perhaps access to unnaturally continuous food stops our stem cells from reactivating?  Something to think about from Killjoy Jo. Yes, fasting is not exactly fun, but nor is cancer. For what it’s worth, the hard part of a fast is usually the start.

Obviously, consult your doc, do your own research, etc.

The NZ Herald

Fasting for three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as remarkable.

University of Southern California

Fasting triggers stem cell regeneration [...]

Cutting calories can stop cancer cells from spreading

Something different to discuss – for the medical-revolution cynics among us. Cells from a human triple-negative breast cancer were implanted in mice under their mammary fat pads. Triple negative breast cancer is a nastier form of breast cancer which is harder to treat because these cells don’t respond to the usual anti-estrogenic drugs.

The mice were then allowed to eat only 70% as many calories as they would normally freely choose to eat.  This is a particularly interesting study because it shows that calorie restriction inhibited the expression of certain micro RNAs even from foreign (non mouse) implanted breast cancer cells, and this apparently kept the cancer from spreading. Notably fatalities from cancers don’t usually come from the initial solid tumor but from the metastasized version, so this is potentially very useful.

The mechanism involves strengthening the matrix around the cancer cells. When these cancer cells have metastasized they produce more of these particular micro RNA’s which in turn appear to stop production of proteins that strengthen the extracellular matrix. In other words, the cancer cells probably use the micro RNA’s to degrade the cellular matrix around them in order to spread. The implications of this are both that the [...]

Increasing CO2 threatens human nutrition (From the Annals of Hype)

Disaster Disaster! Driving a car in 2014 could one day cause 2 billion people to suffer from zinc and iron deficiencies leaving them anaemic and prone to infection, and causing a loss of 63 million life-years annually. This is brought to you from the  Annals of Hyped-Science (formerly known as Nature). A sad day indeed.

It’s true that carbon dioxide is plant fertilizer and increases plant yields, so future crops, grown in a CO2 rich world, may not have exactly the same nutrient profile. Presumably future plants will have slightly more useless starchy carbohydrate. It is a kind of dilution effect at work, where plants keep absorbing the same amount of minerals, but spread them out among more carbohydrate.

Before we hit the panic button, lets look the numbers. The new Myers et al study reports that zinc and iron content of rice may fall by, wait for it, five percent. In wheat the iron content could fall by as much as 10%. But no one who has a choice, eats grains like rice or wheat for their iron and zinc content, since both these are poor sources of both. We’re talking about low grade bulk filler food.

Assuming the reduction [...]

Global warming saves lives in Stockholm — but bad assumptions feed scary headlines

Here’s a tale of how to generate headlines from circular reasoning built on brave assumptions. All it requires are some unskeptical science journal editors and gullible journalists. Et Voila!

Congratulations to Chip Knappenberger, Pat Michaels, and Anthony Watts, whose response to Åström et al was published Wednesday.

In October 2013 Åström et al claimed that global warming had killed lots of people in Stockholm, hundreds. But the first thing you need to know is that they don’t appear to start with actual mortality data in the early 1900′s. Surprised? Me too. Anthony Watts found it hard to believe . The other thing worth knowing is that extreme heat was defined as the top 2% of hot days, and in Stockholm that mean everything above a terrifying 2-day-moving-average mean temperature of 19.6C (67 F).

From the methods:

We collected daily mortality during the period 1980-2009 and daily temperature data for the period 1900-2009 for Stockholm County, Sweden.

Åström 2013:  Figure 2 j Temperature distribution of 2-day moving average of mean temperatures during summer months. Grey distribution, 1900–1929; black distribution, 1980–2009.

It appears the authors compared calculated death rates (using a model) from 1900-1929 with rates from 1980-2009 and concluded that [...]

There goes another consensus. Crash diets solve diabetes in 3 weeks

Sometimes the consensus deniers are right, which is exactly why the term is so pointless and so profoundly unscientific.

The medical associations were unequivocal. Crash diets were a fad, unhealthy, and only slow sensible weight loss could work. So millions of people were fed expensive drugs for decades, monitored, and some even given risky bariatric surgery. Patients with Type II diabetes were expected to be treated for years, or possibly the rest of their lives. Nearly a tenth of the national health budget of the UK was spent managing diabetes. Fully 8% of the population have the condition in the US.

Now a new (albeit very very small) study cured diabetes in some cases in as little as a week with a diet that was thought to be bad.

In the trial the very low calorie diet was done for 8 weeks. Sticking to 600 calories a day is not easy (some reports say it was 800 cals). It’s about a quarter of what a normal guy would eat. But it shrinks fat in the pancreas and liver, and that seemingly returns insulin levels to normal. The really amazing thing is that the benefits turn out to stay around far [...]

Fitness consensus takes a hammering. For couch potatoes, 12 minutes a week makes you fitter

Sorry to do this, but now there are no excuses (apart from arthritis, amputation and angina).

Don’t read on if you are a conscientious objector to exercise. The “I don’t have time” excuse doesn’t wash anymore. Though, if you are habitually running to catch the bus, you can now call that an exercise program (when your doc asks, you can say you do the 1-AIT training regime from NTNU — Trondheim).

If you are sedentary, new research from Norway suggests that if you do just four minutes of high-intensity training three times a week, within 10 weeks your peak ability to take up oxygen will have improved by 10%.

Do you care about VO2max? It’s a measure of aerobic fitness and it’s linked to that factor that trumps all others: “all cause mortality” (ACM). To put this study into perspective, a 10% improvement is only 10%. The fittest people have 100% higher VO2 max that the least fit (eg from about 20mL/kg/min to 40mL/kg/min). But even a 10% improvement in VO2 max can make a difference to your mortality.

A review of results from 102,000 people showed that if people are split into groups of “fitness” the least fit were [...]

Toxoplasmosis: could that latent infection affect people’s behavior?

This is disturbing news. What if eating undercooked meat, gardening, or having a cat could give you an infection which stayed with you for life, nested in cysts in your brain? Worse, those cysts somehow affected your personality, possibly putting you at increased risk of suicide, schizophrenia, or car accident? And here’s the stop-you-in-your-tracks point: up to one third of humanity may harbor this protozoan. That is one very successful parasite.

Infection rates are frighteningly high: as much as 10-20% of the population in the US, 30-40% of Czechs, and 55% in France.

Sounds like a plot for a bad sci-fi but we know that Toxoplasma gondii makes small mammals take life threatening risks – an infected rat finds cat-urine “attractive” and runs about more, being fearless, but getting eaten: good for the parasite, not so good for the rat. Our brains may be  larger but they are made with much the same building blocks and tools.  Rabies is known to stir larger mammals into a rage, and there are “a truckload” of examples from the insect and fish world of parasitic mind control. Hmmm.

Toxoplasmosis is thought to be a nasty parasite that affects pregnant women and immune-compromised people, [...]

On climate change, the wrong choice kills people either way

Here’s a topic close to my heart. Before I became involved in climate change and currencies, my hot topic-of-choice for years was medical research and health. In my honours degree I worked to get a tiny step closer to treating Duchenne Muscular Dystrophy. When I saw that The Australian Government was threatening to cut medical research, I wanted to put a razor fine point on just what muddy thinking costs us. This article I wrote is published in The Weekend Australian today. We can’t afford to get the decision wrong on climate change. We must fight the battles that matter, not build fortresses against imaginary foes.

Wasting money on climate change betrays sick Joanne Nova From: The Australian May 07, 2011 12:00AM

Fabíola and Julio Licinio in 1964. She died of non-Hodgkins Lymphoma a few weeks later.

LOST opportunities are invisible but deadly. On climate change, the call to buy insurance by pricing carbon is a cop-out. Where is the cost-benefit analysis? We’re thinking of axing Australian medical research yet we’re supporting solar panel manufacturers in China. It doesn’t have to be this way.

All the money spent employing green police, subsidizing solar or researching how to [...]

Cold times means more death, war, rebellion, drought and flood in China

Tomb of Hong Quan Fu. Photo Iflwlou拍攝

It seems a warmer climate might be bad, but a colder one is deadly.

Once upon a time, people thought that overpopulation triggered crashes, but in this study by Lee and Zhang the hard numbers suggest instead that it was climate, and of course, it’s not the warmer kind of climate that causes the problems but the colder kind.

Malthusian cycles of population boom and bust aren’t the drivers here (though presumably having a large population means there is little buffer when the deadly cold spells hit).

From NIPCC:  Cold Periods caused population crashes in China over the last millenium

…there were 5 major population contractions in China between 1000 CE and 1911, and all of them occurred in periods with a cold climate, when mortality crises triggered population collapses. [Abstract]

How much fun can you have in a long frost? Almost every kind of uprising, pain or plague.

In one population crash, the losses were as high as 49% of the peak. In the face of a 50:50 death rate, “perspective” doesn’t seem like quite the right word.

[...]