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Eating Eggs five times a week associated with 27% lower risk of Alzheimers

Photo by Biswarup Ganguly

By Jo Nova

The Experts said eggs were high fat foods with too much cholesterol, and egg consumption halved for twenty years in Australia, and still hasn’t recovered. Though in the last ten years egg consumption is increasing in places like the USA and Canada.

Egg consumption per capita in Australia and the UK. OWID

Research Shows That Avoiding Eggs Entirely Linked To 22% Higher Risk Of Memory-Stealing Disease

[StudyFinds]: But now researchers have tracked nearly 40,000 older adults for more than 15 years, and found that people who ate eggs regularly were far less likely to be diagnosed with Alzheimer’s disease than those who never or rarely touched them. The most frequent egg eaters, those having five or more servings a week, showed a 27% lower risk.

In this graph below, it’s almost like eating less than 10 grams a day of egg is a deficiency….

The study was published in The Journal of Nutrition, and drew on data from the Adventist Health Study-2.

The results show there is an association between eggs and dementia, but this sort of study can’t prove causation. It’s always possible that people […]

Is lithium the missing essential nutrient for brains that could prevent Alzheimers?

Top row: In a mouse model of Alzheimer’s disease, lithium deficiency (right) dramatically increased amyloid beta deposits in the brain compared with mice that had normal physiological levels of lithium (left). Bottom row: The same was true for the Alzheimer’s neurofibrillary tangle protein tau. Images: Yankner Lab

By Jo Nova

Lithia Springs 1888 poster

A bit of a blockbuster… Wow. A major new study this month suggests for the first time, finally, what might be a causal link between a deficiency in lithium and Alzheimer’s. The team at Harvard asks: Could Lithium Explain — and Treat — Alzheimer’s Disease?

A few weeks ago, they released a big paper in Nature. They had analyzed brain tissue from people who had died, and found that lithium levels declined dramatically in people with mild cognitive decline, in other words, in the earliest stages, before Alzheimer’s was diagnosed. When they deprived mice of lithium, the mice showed accelerated brain pathology and their memory declined. But when they fed deprived mice lithium, they were able to restore their memory. It’s quite remarkable. There is hope.

We’ve known for years lithium might be essential

For a century or more there have […]

One in six dementia cases might be avoided with Vitamin D

Click to enlarge | Paper

Just imagine that 17% of dementia cases could be prevented with a new drug that cost five cents, had a huge safety margin, and virtually no risk?

The study from the University of South Australia looked at data from 294,000 people in their 60s in the UK, and followed them for a median of 11 years or so. Researchers even controlled for time spent outdoors, types of physical activity, and the amount of oily fish they ate to try to cover for other benefits from these activities.

Seems to me, that if Ministers of Health were interested in actual health, they might be offering free Vitamin D tests, free supplement bottles, lessons in school and public awareness programs. They might even offer testing clinics in shopping centre car parks or free bottles at the RSL and Bowls clubs. Crazy idea right? In the world you thought you were living in, the treasurer might be chasing them down to forecast savings on public health spending ten years from now by keeping 1 in 6 out of nursing homes. Instead our Departments of Health are apparently keen to approve patented drugs with few clinical benefits […]

Very small trial appears to reverse Alzheimers symptoms

I like to keep an eye on research on keeping our brains intact (even if it’s not far past the leeches-and-arsenic stage). Here is a tiny trial showing a bit of promise. After years of testing drugs on Alzheimer plaques without much luck, as far as I can tell, this study had the radical idea of doing a bit of everything that had seemed to delay Alzheimers — like exercise, dumping the carbs, mini-fasts, fish oil, meditation and things like that. Unlike the drug trials, this one actually seemed to work and surprisingly for as many as 9 out of 10 patients (there were only ten patients, that’s not a ratio). It’s quite neat that it did work. It has lots of potential (though not much in the way of profits for big-pharma). However it was only six months long. It may not be slowing the plaques, but then if it restores functional memory, that’s rather the point (though I worry those plaques are coming back later).

Nonetheless, if you like the idea of saving your brain. Worth reading the list below, just so you know and pass it on to those with an interest. Anything that helps, especially when […]