A science presenter, writer, speaker & former TV host; author of The Skeptic's Handbook (over 200,000 copies distributed & available in 15 languages).


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Chocolate is the fountain of youth, eat blocks, live long, be slim

We have found the holy grail and it is chocolate. Lo, “Eating 100 g of chocolate daily linked to lowered heart disease and stroke risk”. One hundred grams a day! That’s about a quarter of the average adult woman’s total daily calorie intake. (About one sixth for a man).

So much for the 99% certain consensus that chocolate was junk food.


Eating up to 100 g of chocolate every day is linked to lowered heart disease and stroke risk. The calculations showed that compared with those who ate no chocolate higher intake was linked to an 11% lower risk of cardiovascular disease and a 25% lower risk of associated death.

They base their findings on almost 21,000 adults taking part in the EPIC-Norfolk study…

Around one in five (20%) participants said they did not eat any chocolate, but among the others, daily consumption averaged 7 g, with some eating up to 100 g.

Chocolate was associated with younger age… (we want some of that, right?)

Higher levels of consumption were associated with younger age and lower weight (BMI), waist: hip ratio, systolic blood pressure, inflammatory proteins, diabetes and more regular [...]

Cholesterol — how the web and books are years ahead of “Consensus”

Consensus — slowing real science for decades

There is a surprising amount of interest in the cholesterol story of Matt Ridley’s in The Times and The Australian last week. Surprising to me anyway, because 15 years ago the other benevolent side of cholesterol was pretty clear online.  Fifteen years is not a long time in human civilization, but it’s a long time in a human life. And in the case of the war on cholesterol, it’s been running for 40 years. How many people died sooner than they would have, because they followed expert advice?

Finally the official consensus on cholesterol is admitting defeat:

“Any day now, the US government will officially accept the advice to drop cholesterol from its list of “nutrients of concern” altogether. It wants also to “de-emphasise” saturated fat, given “the lack of evidence connecting it with cardiovascular disease”. “

In the late 1990′s it was widely known online (among health zealots) that our livers are mostly in charge of our cholesterol levels, not what’s on our dinner plates. Something like 80% of the cholesterol in our blood came from our own livers, not the food we eat.  Way back then, it was also known [...]

Hypothesis contradicted? Fatter people get *less* dementia

Researchers were sure fatter people would get more dementia, so they studied two million middle-aged people for nearly a decade but were “baffled to find the exact opposite. Their sample included 45,000 cases of dementia and the obese were 30 per cent less likely to be diagnosed with it.

This contradicts previous studies and was not at all what the researchers expected, so they analyzed the data every which way they could think of but can’t explain the results. Need I say “experts” and “consensuses”?

Scientists at the London School of Hygiene and Tropical Medicine said they were baffled by the results as previous studies have shown that being overweight raises the risk. –Telegraph

Risk factors such as alcohol and smoking made little difference to the results, published in The Lancet Diabetes and Endocrinology.  — Mirror

Dr Qizilbash said the findings held despite attempts to adjust for other causes of dementia and the tendency of obese people to die earlier. “We did a lot of analysis to see if we could explain it but just seems to persist. We couldn’t get rid of it so we’re left with this apparent protective effect,” he said. [...]

Very small trial appears to reverse Alzheimers symptoms

I like to keep an eye on research on keeping our brains intact (even if it’s not far past the leeches-and-arsenic stage). Here is a tiny trial showing a bit of promise. After years of testing drugs on Alzheimer plaques without much luck, as far as I can tell, this study had the radical idea of doing a bit of everything that had seemed to delay Alzheimers — like exercise, dumping the carbs, mini-fasts, fish oil, meditation and things like that. Unlike the drug trials, this one actually seemed to work and surprisingly for as many as 9 out of 10 patients (there were only ten patients, that’s not a ratio). It’s quite neat that it did work. It has lots of potential (though not much in the way of profits for big-pharma). However it was only six months long. It may not be slowing the plaques, but then if it restores functional memory, that’s  rather the point (though I worry those plaques are coming back later).

Nonetheless, if you like the idea of saving  your brain. Worth reading the list below, just so you know and pass it on to those with an interest. Anything that helps, especially when [...]

The fat police won’t be happy about this…

Remember the experts who said we should drink skim milk? A new large study suggests that full fat milk is healthier. So much for that consensus about saturated fat. There have been signs things were amiss. A few studies recently have shown that milk, yogurt and cheese consumption were associated with a lower incidence of Diabetes Type 2. Dairy didn’t seem to make the heart attacks more likely either. Hmm. So this new study of 26,000 women looked at high fat versus low fat dairy products. Over 14 years the highest consumption (which is 8, crikey, portions of full fat dairy a day) is associated with … a 23% reduction in risk compared to the low fat dairy consumers. Time to eat more Brie? Maybe, maybe not.

I won’t be taking up 8 portions of full fat dairy myself –  the 23% figure is not seismic, is based on a modeled estimate (so is open to debate). I suspect it’s not the fat content that is the most important thing here, but something else entirely. The “displacement effect” confounds this sort of  study. It might not be that dairy fat is so helpful, just that it is less bad that [...]